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Hyperfocus : how to manage your attention in a world of distraction 🔍
Chris Bailey Random House of Canada, Toronto, [Ontario, 2019
英语 [en] · PDF · 10.6MB · 2019 · 📗 未知类型的图书 · 🚀/ia · Save
描述
"Canada's productivity expert returns with a totally fresh angle on how to do more with less. Throughout his experiments and research, Chris Bailey came across many little-known insights into how we focus (a key element of productivity), including the surprising idea that focus isn't so much a state of heightened awareness (as we'd assume), but a balance between two frames of mind. The most recent neuroscientific research on attention reveals that our brain has two powerful modes that can be unlocked when we use our attention well: a focused mode (hyperfocus), which is the foundation for being highly productive, and a creative mode (scatterfocus), which enables us to connect ideas in novel ways. Hyperfocus helps readers unlock both, so they can concentrate more deeply, think more clearly, and work and live more deliberately. Diving deep into the science and theories about how and why we bring our attention to bear on life's big goals and everyday tasks, Chris Bailey takes his unique approach to productivity to the next level in Hyperfocus, while retaining the approachable voice and perspective that made him a fast favourite."-- Provided by publisher
备选标题
Hyperfocus: How to Be More Productive in a World of Distraction
备用出版商
Prentice Hall Press
备用出版商
Vintage Canada
备用版本
United States, United States of America
开源日期
2024-11-05
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