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nexusstc/Self-Care for the Real World/61f6c05c13169f3397f3a3f79763f1f7.epub
Self-Care for the Real World : Practical Self-Care Advice for Everyday Life 🔍
Nadia Narain, Katia Narain Phillips, Anonymous Random House UK Ltd, New York, 2018
英语 [en] · EPUB · 69.0MB · 2018 · 📘 非小说类图书 · 🚀/lgli/lgrs/nexusstc/zlib · Save
描述
The Top Ten Bestseller 'unusually Practical, Non-patronising And Authentic. Think Marie Kondo For The Mind, If You Will, Or The Hemsleys For The Soul.' Sunday Times Wellness Pioneers Nadia Narain And Katia Narain Phillips Have Spent Decades Helping Others To Feel Their Best. But It Took Them A Bit Longer To Learn To Care For Themselves. Here They Share The Small, Achievable Steps They Picked Up On A Lifetime’s Journey Towards Self-care, And How You Can Apply Them To Your Life, Wherever You Are. Right Now, You May Be Deep In The Waves Of Life, Being Tossed Around. Learning Self-care Is Like Building Your Own Life Boat, Plank By Plank. Once You’ve Got Your Boat, You’ll Still Be Rocked By The Same Waves, But You’ll Have A Feeling Of Safety, And A Stability That Means You Can Pick Other People Up On Your Way.
备用文件名
lgli/Self-Care For The Real World; Practical Self-Care Advice For Everyday Life — Nadia Narain _amp; Katia Narain Phillips (2017).epub
备用文件名
lgrsnf/Self-Care For The Real World; Practical Self-Care Advice For Everyday Life — Nadia Narain _amp; Katia Narain Phillips (2017).epub
备用文件名
zlib/Self-Help, Relationships & Lifestyle/Women's Health & Lifestyle/Nadia Narain; Katia Narain Phillips/Self-Care for the Real World : Practical Self-Care Advice for Everyday Life_3497781.epub
备选作者
Narain, Nadia, Narain Phillips, Katia
备选作者
Narain, Nadia, Phillips, Katia Narain
备用出版商
Abrams Books for Young Readers
备用出版商
Penguin Random House
备用出版商
Cornerstone Digital
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BBC Physical Audio
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BBC Digital Audio
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BBC Large Print
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Abrams Image
备用出版商
Abrams, Inc.
备用出版商
Adult Trade
备用出版商
Hutchinson
备用版本
United Kingdom and Ireland, United Kingdom
备用版本
United States, United States of America
备用版本
London, 2017
备用版本
2018-03-15
元数据中的注释
0
元数据中的注释
lg2207148
元数据中的注释
{"isbns":["1786331128","9781786331120"],"last_page":272,"publisher":"Random House UK"}
备用描述
_________________
THE TOP TEN BESTSELLER
'Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind' Sunday Times
Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime's journey towards self-care, and how you can apply them to your life, wherever you are.
Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you've got your boat, you'll still be rocked by the same waves, but you'll have a feeling of safety, and a stability that means you can pick other people up on your way.
备用描述
Wellness Pioneers Nadia Narain And Katia Narain Phillips Have Spent Years Helping Others To Feel Their Best, But It Took Them A Bit Longer To Understand How To Look After Themselves. Here They Share The Small Achievable Steps They Have Learned, And How You Can Apply Them To Your Own Life, Wherever You Are. Self-care For The Real World Is A Combination Of Friendly Advice, Personal Stories, Exercises, And Recipes. The Book Is A Practical Guide To Self-care For Real People With Busy Lives. The Authors Are Sharp And Funny, And They Acknowledge That There Is No One Way To Practice Self-care. They're Not Here To Give Strict Instructions Or Preach Drastic Life Changes, But To Offer Small Suggestions To Help You Toward Becoming The Best Version Of Yourself.
备用描述
Nadia Narain is one of the UK¿s top yoga teachers, known for her range of bestselling DVDs. She began her career teaching yoga on tour with bands, and then became one of the original teachers at London¿s celebrated Triyoga centre. She is a regular in magazines such as Vogue , Elle and Harper¿s Bazaar , and also has her own range of chemical-free candles and perfume.
Katia Narain Phillips has worked in wellness, food and massage for more than twenty years. Hailed as a ¿health-food pioneer¿ by Red Magazine , she opened a raw food caf¿ver ten years ago, and now runs the innovative Nectar Caf¿n London. She lives in London with her husband and her two sons. Self-Care for the Real World is their first book.
备用描述
"Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are. Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you’ve got your boat, you’ll still be rocked by the same waves, but you’ll have a feeling of safety, and a stability that means you can pick other people up on your way"-- Publisher description
备用描述
"Learning self-care is like building your own lifeboat, plank by plank. Once you've got your boat, you'll still be rocked by the waves of life, but you'll have a feeling of safety, and a stability that means you can pick other people up on your way."--Back cover
备用描述
270 pages : 21 cm
开源日期
2018-04-07
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