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lgli/Ilse Sand - Highly Sensitive People in an Insensitive World: How to Create a Happy Life (2016, Jessica Kingsley Publishers).epub
Highly sensitive people : in an insensitive world : how to create a happy life 🔍
Ilse Sand; translated by Elisabeth Svanholmer Jessica Kingsley Publishers, 1, 2016
英语 [en] · EPUB · 0.9MB · 2016 · 📘 非小说类图书 · 🚀/lgli/zlib · Save
描述
In today's fast-paced, increasingly public society, we are expected to be resilient, to have the energy to manage a packed work schedule, social calendar, and a large network of friends, both online and offline, day and night. If you find yourself struggling to live up to, or even enjoy, these non-stop social expectations, then this book is for you. Written for highly sensitive people, the book explains the characteristics of being highly sensitive and how to overcome common difficulties, such as low self-esteem and the exhausting effects of socialising. Ilse Sand also encourages you to explore and appreciate the advantages of high sensitivity, including your aptitude for depth, intensity and presence, and suggests activities to calm and inspire.
备用文件名
zlib/Self-Help, Relationships & Lifestyle/Health - Diseases & Disorders/Ilse Sand/Highly Sensitive People in an Insensitive World: How to Create a Happy Life_5455231.epub
备选标题
Elsk dig selv - en guide for srligt sensitive og andre flsomme sjle
备选作者
Sand, Ilse
备用版本
United Kingdom and Ireland, United Kingdom
备用版本
Jessica Kingsley Publishers, [N.p.], 2016
备用版本
English language edition, London, 2016
备用版本
2016-06-21
元数据中的注释
lg1530297
元数据中的注释
Includes bibliographical references (pages 153-155).
备用描述
Preface
Introduction
The characteristics of being highly sensitive
High standards and low self-esteem
How to organise your life according to your type
How to benefit from you aptitude for relating to others and being present
To face anger; your own and other's
Guilt and shame
Situations in life
Mental health problems
Developing and growing
Researching the highly sensitive trait
Epilogue : a gift for the highly sensitive
List of ideas
Test yourself : how sensitive are you?
Literature
Acknowledgements.
备用描述
Written for highly sensitive people, this book explains the characteristics of being highly sensitive and how to overcome common difficulties, such as low self-esteem and the exhausting effects of socialising. Ilse Sand also encourages you to explore and appreciate the advantages of high sensitivity, including your aptitude for depth, intensity and presence, and suggest activities to calm and inspire
备用描述
Written for highly sensitive people, this book explains the characterisitcs of being highly sensitive and how to overcome common difficulties, such as low self-esteem and the exhausting effects of socialising.
开源日期
2020-04-19
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