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Nine months strong : shaping up for labor and delivery and the toughest physical day of your life 🔍
Bridson, Karen, Blakemore, Karin J. Washington, D.C.: Lifeline Press, Washington, D.C, ©2004
英语 [en] · PDF · 17.7MB · 2004 · 📗 未知类型的图书 · 🚀/ia · Save
描述
Giving birth is arguably the most difficult physical event of a woman's life, yet most women - even those in great shape - enter the delivery room wholly unprepared for the rigours of labour and demands of early motherhood. But you can train for childbirth as you would for any other athletic event to minimise your discomfort, prevent injury, and ease your delivery. Bridson, an exercise coach and four-time marathoner, decided to prepare her body for the impending trials of childbirth and recovery by training her muscles, much as she had trained for her marathons. She bounced back so quickly from her pregnancy that she was able to complete her fourth marathon only seven months after giving birth. In Nine Months Strong, Bridson shares her groundbreaking plan for pregnancy fitness and training for delivery. With the added expertise of medical advisor Karin Blakemore, M.D., and numerous instructional illustrations, Bridson provides medically sound, easy-to-follow guidance on how to: Prevent backache during and after pregnancy Strengthen the abdominal and pelvic muscles necessary for labour Maintain healthy posture despite physical discomfort Bulk up arms for carrying baby Condition nipples for nursing Stretch vaginal muscles for less painful labour Choose the right positions during labour and delivery Minimize postpartum weight gain and recovery period Drawing from her experience as a coach, athlete, and mother, Bridson presents the most complete pregnancy fitness guide available. From marathoners to fitness novices, all women will benefit from Bridson's honest advice and proven approach to materal fitness.
备选作者
Karen Bridson; Karin J. Blakemore
备用出版商
Regnery Publishing
备用出版商
Gateway Editions
备用版本
United States, United States of America
备用版本
Washington, D.C, c2004
备用版本
April 25, 2004
备用版本
PS, 2004
元数据中的注释
[curator][email protected][/curator][date]20181130200545[/date]
备用描述
A freelance journalist and four-time marathon competitor shares her secrets for staying fit and healthy during and after pregnancy, covering back pain, positions for delivery, nipple conditioning, and much, much more. Original.
备用描述
xxvii, 256 pages : 23 cm
Includes index
Includes bibliographical references and index
开源日期
2023-06-28
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