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Opening Up by Writing It Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain 🔍
James W. Pennebaker, Joshua M. Smyth Guilford Publications, 3rd, 2016
英语 [en] · EPUB · 0.3MB · 2016 · 📗 未知类型的图书 · 🚀/upload/zlib · Save
描述
"Expressing painful emotions is hard--yet it can actually improve our mental and physical health. Distinguished psychologist James W. Pennebaker has spent decades studying what happens when people take just a few minutes to write about deeply felt personal experiences or problems. This lucid, compassionate book has introduced tens of thousands of readers to an easy to use self help technique that has been proven to heal old emotional wounds, promote a sense of well being, decrease stress, improve relationships, and boost the immune system. Updated with findings from hundreds of new studies, the significantly revised second edition now contains practical exercises to help readers try out expressive writing. It features extensive new information on specific health benefits, as well as when the approach may not be helpful"-- Provided by publisher
备用文件名
trantor/en/Pennebaker, James W/Opening Up by Writing It Down.epub
备用文件名
zlib/no-category/James W. Pennebaker, Joshua M. Smyth/Opening Up by Writing It Down_31025765.epub
备选标题
1462524923_cropped
备选作者
Pennebaker, James W., Smyth, Joshua M.
备选作者
Unknown Author
备用出版商
The Guilford Press
备用版本
Guilford Publications Inc., New York, NY, 2016
备用版本
Psychology, Third edition, New York, 2016
备用版本
United States, United States of America
备用版本
Third edition., New York State, 2016
元数据中的注释
Revision of: Opening up / James W. Pennebaker. 1997.
Includes bibliographical references and indexes.
备用描述
Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W. Pennebaker and Joshua M. Smyth describe how taking just a few minutes to write about deeply felt personal experiences or problems may help you: •Heal old emotional wounds •Feel a greater sense of well-being •Decrease stress •Improve relationships •Boost your immune system Vivid stories and examples yield compelling insights into secrets, self-disclosure, and the hidden price of silence. The third edition incorporates findings from hundreds of recent studies and includes practical exercises to help you try expressive writing for yourself. It features extensive new information on specific health benefits, as well as when the approach may not be helpful.
备用描述
Machine generated contents note: Introduction -- 1. "Shh... It's a Secret": Beginning to Explore the Connection between Confession and Health -- 2. The Invention of the Expressive Writing Approach -- 3. What's on Your Mind? Health Benefits of Verbal and Written Disclosure -- 4. Dealing with Chronic Health Problems Using Expressive Writing -- 5. Writing to Clear the Mind: Expressive Writing in Learning and Education -- 6. "Get These Thoughts Out of My Head!" Getting Past Obsessions, Insomnia, and Bouts of Stupidity -- 7. To Speed Up or Slow Down? How People Differ in Coping with Trauma -- 8. "I'm Here for You... or Am I?" The Audience on the Other End of Our Words -- 9. How Does Writing Help Us Secure a Healthier and Happier Future? -- 10. Pulling It All Together: Recommendations for Your Use of Expressive Writing -- Notes -- Bibliography
开源日期
2024-06-27
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