No White at Night : The Three-Rule Diet 🔍
Bill Gavin; William A. Gavin
Riverhead Hardcover, 1st Riverhead ed., New York, New York State, 2004
英语 [en] · PDF · 6.8MB · 2004 · 📗 未知类型的图书 · 🚀/ia · Save
描述
A Cardiologist Presents A Simple Plan Designed To Promote Both Weight Loss And Long-term Weight Control, Without Calorie Counting Or Food Weighing, That Emphasizes Three Meals A Day, Protein At Every Meal, And No White Food (bread, Pasta, Sugar, Etc.) At Night.
备选作者
Gavin, Bill
备用出版商
Riverhead Trade (Paperbacks)
备用出版商
New York: Riverhead Books
备用出版商
Longman Publishing
备用版本
Expanded ed.] ; 1st Riverhead ed, New York, 2004
备用版本
United States, United States of America
备用版本
July 8, 2004
元数据中的注释
[curator][email protected][/curator][date]20180105140309[/date][state]approved[/state][comment]199[/comment]
元数据中的注释
"Expanded to include recipes, meal plans, and exercise programs"--Prelim. p.
Includes bibliographical references.
Includes bibliographical references.
备用描述
"Expanded to include recipes, meal plans, and exercise programs"--Prelim. p
Includes bibliographical references
Includes bibliographical references
备用描述
AMERICANS YOUNG AND OLD are getting fat.
开源日期
2023-06-28
ISBN-13978-1-57322-291-4
ISBN-101-57322-291-7
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Open Library SubjectConsumer Health
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Library of Congress Classification
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